Steps to Have a Healthy Brain

A healthy lifestyle benefits the brain as well as the rest of the body and can decrease the risk of cognitive decline. When we are aging we not only have to take care of the health of our brain. Also of our teeth, in old age or what else falls is the teeth, why go with Dental Integral for dental implants in Tijuana.

Both the heart and the brain need adequate blood flow, but in many people, blood vessels slowly become narrowed or blocked throughout their lives, a disease process known as atherosclerosis, the cause of many heart attacks and strokes. . Many risk factors for atherosclerosis can be modified following a healthy diet, obtaining sufficient physical activity, avoiding the consumption of tobacco products and other strategies.

The same risk factors that cause atherosclerosis are also the main contributors to cognitive impairment in late life and Alzheimer’s disease. By following seven simple steps we can not only prevent heart attack and stroke, but we can also be able to prevent cognitive decline

Having a healthy brain is defined as someone who can pay attention, receive and recognize information from our senses; learn and remember; communicate; solve problems and make decisions; maintain mobility and regulate emotions. Cognitive impairment can affect any or all of these functions.

Highlights the importance of taking measures to keep the brain healthy as soon as possible, because atherosclerosis – the narrowing of the arteries that causes many attacks to the heart-, it can start in childhood. There are ongoing studies to learn how healthy heart strategies can affect brain health, even at an early age.
The damage can lead to an accumulation of fatty deposits, or atherosclerosis, as well as the associated coagulation. This narrows the vessels, can reduce blood flow to the brain, and can cause stroke or “mini-strokes.” The resulting mental decline is called vascular cognitive impairment, or vascular dementia.

Previously, experts believed that problems with thinking caused by Alzheimer’s disease and other similar diseases were totally independent of stroke, but over time researchers have learned that the same risk factors for stroke.