Soft Diet

If there is a therapeutic diet of common and homemade use, it is the so-called “soft diet”, which is applied with more or less restrictions in many situations, and it is recommended very often by doctors, sometimes without giving the necessary indications. If you want to improve your internet page with the help of a seo agency and for your part to help the people what they see your healthy posts.

The first thing that needs to be clarified is that the adjective “soft” in this case does not necessarily refer to “tender” or “easy chewing”, but to “easy digestion”. For example, a grilled chicken breast or some biscottes would be suitable foods in a soft diet and are not exactly “soft”, it is worth the redundancy. That is why to avoid confusion, the nomenclature “gastric protection diet” is more and more often used and for a tender texture diet “soft odontological” or simply “easy chewing” is used.

It is also part of the sequence of tolerance diets, which is the adaptation to normal diet after having been fasting for a while, for a more serious illness or after surgery, but this is not the application that interests us.

The goal of the soft diet is to make it easy to digest. It does not contain irritants, is moderate in fats, and does not stimulate gastric secretion. In other words, it is a diet that, despite being complete, gives the digestive system minimal work, helping to recover it.

WHAT FOOD INCLUDES AND EXCLUDES THE SOFT DIET?
Cereals and starches: refined cereals will be taken in the form of pasta, white bread or biscottes, rice, couscous, cereal porridge, cooked oatmeal … Also boiled or steamed potato.
Whole grains and pastries will be avoided.

Meats and fish: white meats such as chicken or turkey will be taken in light cooking such as grilling, boiling or oven. As for fish, white fish with the same cooking recommendations as for meat will be taken.
Red, fibrous meats and sausages will be avoided. Also blue fish and seafood.

Eggs: in principle you can take eggs by water or French omelet, although in more delicate patients you could introduce the white one first, and the yolk later according to tolerance, for its high fat content that can make digestion more difficult.

Dairy: natural dairy products will be taken, preferring natural yogurt, cottage cheese and fresh cheeses to milk, as it is easier to digest.
Cured cheeses will be avoided. Desserts like puddings or custards are usually on the list of recommended, but personally I think it is better to avoid them because they contain a lot of sugar and nothing will happen to not take them.

Vegetables: cooked or mashed vegetables will be taken. Vegetable broths are also an excellent option.
Avoid raw vegetables and cruciferous (broccoli, cauliflower). The tomato will also be avoided, even if it is cooked.

Fruits: compotes or cooked fruit will be taken.
Raw fruit will be avoided, except ripe bananas and ripe non-acid fruits.

Legumes: whole pulses will not be taken, but small amounts in puree and passed through the Chinese to eliminate the skin, or peeled lentils are adequate.

Fats: small amounts of olive oil, butter or avocado are usually well tolerated. If we can choose, the first choice will always be olive oil.

Drinks: avoid coffee, alcohol, acid juices (citrus, pineapple), soft drinks and tea.
It will opt for water, milk according to tolerance, infusions with the exception of tea and broths. Decaffeinated coffee could be taken, but if we can do without it for a couple of days, better.

Others: avoid chocolate and sweets, fried foods in general, sauces, snacks, spicy, pickles, vinegar, very sweet or spicy foods and tobacco.