Many times we take care of our body of things like cigarettes, alcohol and even perform the dental routine that our Mexico dentists recommends, but that there is to protect us from something of the most ordinary, the sun. Currently, there is a lot of information and evidence that says too much exposure to UVB rays can cause burns. UVA rays can penetrate the skin more deeply than UVB rays, but, in any case, both can affect health. When UV rays invade skin cells, they alter delicate processes that affect their growth and appearance.
Over time, exposure to these rays can reduce the elasticity of the skin, which can even thicken and become leathery, or it can wrinkle or thin out like tissue paper. The more you expose yourself to the sun, the sooner the skin ages, say expert dermatologists in cancer prevention.
The skin has ways to prevent or repair such damage. The outermost layer of the skin continually sheds the dead cells and replaces them. You will have noticed this type of skin repair if you have ever suffered an intense sunburn. The skin may peel but usually returns to normal in one or two weeks.
As we age, it is harder for the skin to repair itself. Over time, ultraviolet damage can harm the skin and the underlying connective tissue. As a result, the skin can develop more lines and wrinkles.
The best way to protect the health of the skin and prevent skin cancer is to limit exposure to the sun. Avoid it being prolonged and choose to be in the shade instead of in direct sunlight. Wear protective clothing, glasses, and sunscreen between 10 a. m. And the 4 p. m. Sunscreen is especially vital between these hours when the sun’s rays are most intense.
That is why the use of hats when we go out in the sun is essential, and if the cap is made of a special fabric that protects from the sun’s rays, much better. Never forget to take sunscreen with you, even the sun on your arms in a day of traffic can lead to burns and spots on the skin.