Benefits of Smiling

Smiling has more benefits than we imagine. Rejuvenates, oxygenates, cleanses, eliminates stress and improves our relationships with others. Here we give you eight compelling reasons to cultivate good humor in your life. although if your smile is not very pretty you can do something to remedy it completely with an affordable smile makeover in Tijuana Mexico.

1. Releases endorphins
A smile makes us look good, but it also makes us feel good. When smiling, the body releases endorphins and serotonins into the bloodstream, thus reducing pain and improving the immune system and, therefore, our defenses.

2. It makes us nice
The smile is a universal gesture and has a great power of communication. Without a doubt, it is the best way to start a relationship with new people: it shows you as someone nice and open to a good conversation.

3. It is a great exercise
Laughter is one of the most effective and easy to do physical exercises. A smile sets in motion about 400 muscles, including some of the stomach. Studies reveal that twenty seconds of laughter is equivalent to three minutes of constant physical exercise. In addition, laughter reduces blood cholesterol.

4. Increase confidence
A cheerful person is constantly seen as a safer person with high self-esteem, according to experts. In the social sphere, laughter is a powerful formula in the face of fear of ridicule and shyness.

5. Good for the skin
Laughter brings benefits up to the skin. When smiling, the double air enters the lungs which improves the oxygenation of the blood and, therefore, the health of the skin, making it look smoother and younger.

6. Balance the mood
Smiling helps start the day in the best way, it helps to balance the mood and improves your willingness to perform various activities. Specialists recommend smiling on waking and before going to bed to activate and relax the organism.

7. Improves digestion
When laughing, our diaphragm causes an internal massage that facilitates digestion and helps reduce fatty acids and other substances in the body, which helps the health of the intestines. It is said that laughter helps reduce constipation.

8. It makes live longer
People with good humor usually live many more years and, in fact, are happier. The smile lengthens life. People who do not smile live an average of 75 years, while those who smile fully live an average of 79 to 80 years.